Thursday, 6 February 2014

how to get out of a bad mood

Why isn't living more of a science? It would be so much easier if sometimes there was just a formula such as "If this, then that". I feel out of sorts and cranky and I don't know how to stumble forward. I would prefer the rule, "If you feel cranky, then mope for a day and the next day get on with being excellent." But it doesn't seem to work that way.

I feel out of sorts for a number of reasons. I hurt my knee while trail running and by the end of the last three working days it has been throbbing with a hot pain. In addition to this, I have had some setbacks at work that should just be minor bumps but somehow have grown to little mountains. My marking is piling up; also I am late with a few tasks that people depend on. A few parents criticized my teaching methods last week; also my students seem to be confused by things I thought they had learned.

At home I have failed to get a grip on the laundry and it seems to be taunting me from the overflowing baskets. I forgot to buy toilet paper for one day too long. And all I can find in the fridge for dinner is three red onions.

For now I am making my own life formula. It starts with "choose the success criteria for tomorrow". Since I know that I can't solve all these problems, including my foul mood, in one day, I have chosen just four tasks for tomorrow that will be the way I will judge my success. Two are for work, and two are personal tasks. One of them is to talk to God. If I can accomplish those four things, I will celebrate the day as a small success. And then tomorrow I'll set new success criteria for the next day. This is my small effort to structure my bleak days.

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