Friday 10 November 2006
staying healthy
I had a lot of sick days last year and I decided that wouldn't happen any more. One thing that has been keeping me healthy lately has been greater job satisfaction. I have also been keeping a closer eye on what I eat. And to ensure it goes well I have started taking multivitamins and omega 3, 6, 9 tablets for about three weeks. Oh, yes, cycling probably helps too! I can really say that I have been feeling a lot better. Today I was reading all about fish oil as I've heard before about how children's concentration is upped dramatically by taking it regularly. I think that my concentration has really increased. Or maybe it's a placebo effect. I've got a 60 day supply of vitamins so I'm hoping that I won't have more than one sick day this half term. Here's hoping.
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3 comments:
That's so funny, my dad used to make me and my sister take halibut oil capsules when we were younger, despite our being vegetarian! Must be something to it...
There is even bread and eggs in England which now has the omega 3 oils in it too. Omega-3 FAQ (although I think it says England only has eggs, so it is not completely current :).
PS Anyone with PC get Mozilla version 2 it is really great, I make particular use of the built in spell checker, where the words you type in the browser get underlined if wrong like in MS word (right click and fix).
I took it on and off .. but now that someone I know actually thinks it makes a difference maybe I will be more faithful with it.... I sure could sure more concentration!!
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